vlcd diet questions?
February 23rd, 2005 | by Michael |paythansmommy asked:
I have 20 years and too much weight after iwanted ago 2 children … to make a 500-600 calorie diet so that a few weeks jumpstart a diet with few calories in the diet of calorie 1000-1100 … I was just wondering if any had tried this with the great results … I was also wondering which spill out if those 500 calories off with the day or fasting all day and eat a meal of 500 calories … i also plan on any exersize daily …
I have 20 years and too much weight after iwanted ago 2 children … to make a 500-600 calorie diet so that a few weeks jumpstart a diet with few calories in the diet of calorie 1000-1100 … I was just wondering if any had tried this with the great results … I was also wondering which spill out if those 500 calories off with the day or fasting all day and eat a meal of 500 calories … i also plan on any exersize daily …
One Response to “vlcd diet questions?”
By Voice Of Experience on Feb 23, 2005 | Reply
Trust me…starving yourself, even for just a few days, won’t help. You might lose a little water weight at first then your body will start shutting down and weight loss will stop. Try 1200 calories a day and 40 minutes of sweat everyday. You’ll see results the first week without starving yourself…and spread your calories over the entire day 5-6 small meals is the best. That will keep your metabolism from slowing down as you diet…good luck